Balance Your Daily Life…..Breathe…

Many of our lives are awash in contradictions, in our relationships, families, careers, values, and experiences in our universe. “Peace of mind” is easier said than done. We pursue psychotherapy, yoga, tai chi, massage, acupuncture, facial rejuvenation, exercise, and...

Stress Management: Long Week for Florida Residents

After a week of weather stress and political election stress, we are all ready for some cortisol reduction and stress management.  Your body is a complex system of checks and balances, helping you balance the multiple demands of every day living. Your hypothalamus (at...

Adrenal & Thyroid Health

Greetings from Dr. Brenda,  Attending advanced training on adrenal & thyroid today in Tampa, Florida.  Stress affects our endocrine wellness, which depletes our body from stressors:  environmental, psychosocial, physiological, and biological.  Coping with stress...

Aroma massage and Essential Oils

Over the past four months, I have been on an amazing learning journey with Essential Oils, “gift of the earth”. For the past thirty years, I have used a number of different oils in my healing sessions with patients. The high quality of healing with these...

Acupunture is a great healer!!!

Today, I treated a variety of medical conditions with acupuncutre…an awesome healing tool that never ceases to amaze me. The age range of patients included a twenty year old and an eighty-eight year old. The medical conditions included asthme, severe allergies,...