Balance Your Daily Life…..Breathe…

Many of our lives are awash in contradictions, in our relationships, families, careers, values, and experiences in our universe. “Peace of mind” is easier said than done. We pursue psychotherapy, yoga, tai chi, massage, acupuncture, facial rejuvenation, exercise, and...

Stress Management: Long Week for Florida Residents

After a week of weather stress and political election stress, we are all ready for some cortisol reduction and stress management.  Your body is a complex system of checks and balances, helping you balance the multiple demands of every day living. Your hypothalamus (at...

Adrenal & Thyroid Health

Greetings from Dr. Brenda,  Attending advanced training on adrenal & thyroid today in Tampa, Florida.  Stress affects our endocrine wellness, which depletes our body from stressors:  environmental, psychosocial, physiological, and biological.  Coping with stress...