Let’s start with BASICS….Hydration. Did you know that water is the most important nutrient in your body and also is the most common deficiency for many people of all ages? You can fast and not eat food for up to two months and continue life; however, you may only have days to live without water. Water and fluids are approximately 80% of your body weight and are the basis for good healthy body chemistry for all of us.

“Chronic cellular dehydration of the body is the primary etiology of painful degenerative disease.” —E. Batmanghelidj M.D.

Be mindful of the basis of life:  H2O